Mental Health Considerations for Employers
A few years ago, I saw a young woman jump to her death from the roof of the apartment building that is located on the other side of the street, opposite my living room window. Just witnessing the event was traumatic. It haunted me in my dreams and my daily life. I couldn’t get it out of my mind. I had to find out why this young woman in her mid-twenties had made the terrible, final decision to end her own life. I discovered that she had endured severe depression for several years; she had finally found a way to end her suffering.
According to the CDC, for 2020, (at the time of this writing, the most recent reported data: https://www.cdc.gov/nchs/fastats/suicide.htm) suicide was the 12th leading cause of death in the US and the 2nd leading cause of death for those aged 20 to 34. There were 45,979 deaths from suicide, and an estimated 1.20 million attempted suicides. Moreover, 10% of adult Americans have thought about suicide and 54% have been affected by suicide in some way. The CDC also reports that those who suffer from moderate (57%) or severe depression (40%) do not ever ask for help—apparently due to the associated stigma.
Collectively, as a nation, we have been under extreme stress since the onset of the COVID-19 pandemic in 2020. The lockdowns, the isolation, losing loved ones and friends, or the fear of COVID have all had their toll. And COVID is just one part of it. There are many other issues ranging from high crime to financial woes that are causing undue stress in our daily lives. It is no wonder all this negatively affects our mental health.
So how can employers help? Here are a few suggestions:
- Work on removing any mental health stigma that may exist in your workplace. Employees should feel no more ashamed of a mental health condition than they would about any physical illness.
- Emphasize (or start) your Company’s support for mental well-being. Take part in any mental health awareness campaigns.
- Ensure your employees know that confidential help is available. Make sure your employee assistance program (EAP) is well-known and often announced to your employees.
- Encourage work/life balance, and that includes in the workplace. Everyone needs a break from work to clear the mind and to just take a breather. Leaving the workplace (even the remote one) to take a 10-minute walk may be all that is needed to refresh, rebalance and ease work anxiety.
- Show concern. If you see an employee struggling—find out why. Then, take any necessary steps to help the employee. If an employee is slipping into depression, it requires compassion, understanding, and referral to qualified counseling—not disciplinary action.
- Foster kindness and empathy in your organization. Create and promote a “Be-kind” program. Being kind doesn’t just help the recipient. According to the Mayo Clinic (https://www.mayoclinichealthsystem.org/), being kind boosts one’s serotonin and dopamine. These are neurotransmitters in the brain that promote feelings of satisfaction and well-being.
Most of all, I believe we need to “ease up” on each other. Let’s remember we’re all Americans (or American residents) and let’s work together to support each other. Let’s end some of the division that has existed between many of us these past few years. Let’s respect our different opinions and our differences, and encourage this way of thinking in our workplaces. Although we might not ever agree, having an opposing opinion is not enough reason to hate anyone. Let’s all work on keeping kindness, empathy, and compassion front of mind.
Your opinions (opposing or not) are always welcome. Let’s continue the conversation!




